Welcome to Allergic and Yummy - Allergen Free Gourmet Recipes-


Eating safe meal is not a good enough reason to sit at the table.
We want YUMMY.
This site introduces recipes that everyone can enjoy, allergic, not allergic, family, friends, and even guests.

All recipes have No Peanuts, No Tree Nuts, No Milk, No Eggs, and No Soy

Also many dinner recipes without Wheat
*Some exceptions may apply. Please see ABOUT tab for more information.
PictureSalmon in Snowflakes Sauce
Japanese
Many of recipes here are inspired by Japanese cuisine. Why? Because Japan has long history of non-dairy diet. Also, many nuts are not traditional ingredients, eggs can easily be omitted, and rice is their main grain, not wheat.
Japanese are known for their long life, and many believe their diet is the main reason for their good health.
So try it! You will learn to love it.


PictureSoy sauce steak with grilled veggies
Italian, Chinese, and other International
There are so many yummy food in this world. So many inventions, so many techniques. We shouldn't waste these wisdoms especially there are ample recipes that do not require most of allergens.
Picture
Pot Stickers "Gyoza"
PictureBear Bento
Bento
Do you want to impress your kid's classmates by packing the cutest bento box for lunch? Next thing you know, whole classmates want to be allergic!
It's also fun to potluck and enjoy complements and still have safe tasty food with your friends.
The only problem is that they are too cute to eat!
 PicturePingu Bento

PictureVegan Cupcakes with Strawberry Frosting
Sweets
To go without wheat, I often made rice krispies, jello, and marshmallows.
Some cookies and creams are so yummy, too.
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Strawberry Ginger Ale Jello
Blog
Always updating. Talking about recipe ideas, useful products, and more!